Morning Banana Diet Promises To Dry 8 kg In a Month

Filled with potassium and magnesium, in addition to various other minerals and vitamins, the morning banana diet helps with digestion, improves the mood and even has remarkable effects in combating the symptoms of premenstrual syndrome.

This is because it is also a source of tryptophan, one of the substances responsible for the feeling of well-being. As if that were not enough, this fruit is also a great ally to lose weight.

Morning Banana Diet


Developed in Japan, in 2008, the banana diet became popular for being extremely easy to carry on and for promising rapid weight loss.

The plan is basically to have breakfast just a banana and a glass of warm water or at room temperature. According to its creators, fruit and water result in the formation of a kind of “gel”, which fills the stomach and causes prolonged satiety.

Among the rules of this diet, is the non-ingestion of any food until lunchtime. In the snack, you could eat whatever you want, except desserts, and it is suggested to reduce the consumption of foods with a lot of fat or calories. You should dine at most at 8pm and you should not eat anything else until you go to sleep.

According to those responsible for the proposal, the diet of the morning banana will help you lose weight up to 8 kg in a month if it is carried out correctly. There is no obligatory nature regarding physical activity, but scholars point out that 30 minutes of walking per day would be enough to promote weight loss.

Morning Banana Diet

Pros and Cons of the Morning Banana Diet

Among the main advantages of the diet of the morning banana, we find the practicality of the plan and the presence of a food with high nutritional value. In addition, the regimen does not require restriction of any nutrient and exalts the importance of avoiding too sweet and fatty foods.

On the other hand, specialists say that eating just a banana at breakfast, considered the most important meal of the day, could reduce the intake of other nutrients necessary for the proper functioning of the body and does not guarantee energy for the rest of the day.

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