Surely you are wondering why? Because the ripe banana is versatile, as I told you before, it can be eaten in many ways and not just as an ordinary fruit. But you can also make countless recipes, desserts and a lot.
Almost everyone loves this fruit, but a lot of people are not aware of the high content of vitamins and minerals that are very essential for the health of our body. In addition, this fruit is extremely delicious and can be eaten in many ways.
Thanks to its delicate flavor and that sweet touch that it has, most people love to eat them. I assure you that when I finish reading this article and you know all the benefits that banana can give you, you will want banana every day.
The ripe banana is one of the most popular natural products, healthy and versatile .
Benefits you’ll get from eating ripe banana:
Better the digestive system the general stomach :
Eating banana will help you have a much healthier digestive system. It will also prevent diseases such as ulcers, acidity that if not taken care of can become gastritis and many other diseases of the stomach.
Nor will you worry about having constipation, because this fruit has the high amount of fiber can improve the circulation of solid waste. Also the consumption of the banana improves the intestinal flora since they contain prebiotics what stimulates a better digestion.
Improve your mood :
The banana contains a high amount of amino acids called tryptophan, this produces a large amount of serotonin. Serotonin is a neurotransmitter that promotes happiness. For this reason it is that people suffering from depression recommend eating ripe bananas so that your mood does not change suddenly.
Protects the immune system :
Thanks to the high iron content of the banana help your love lobinas always be high and for that reason will strengthen your immune system against any disease or harmful agent. If you have anemia it is advisable that you consume at least one banana per day and thanks to this you overcome the iron levels in your blood.
Increase attention capacity :
If you are the person who has trouble paying attention when studying or focusing on an activity, I recommend that you start eating banana so that this changes. Thanks to the high content of potassium in the banana will allow you to be much more alert and will also help you to have much more concentration, in that case you could study in a more easy and focused way.
Gives you energy :
Eating banana before and after doing an exercise routine will not only help you to have much more energy, but it will help you to complete a difficult routine of exercises to the letter. Also at the end of this routine you will not have cramps or suffer muscle aches.
Control anxiety :
The banana will help you control the glucose in your blood, for that reason I recommend eating a banana once it finishes having lunch. When you eat banana you will feel very satisfied and you will not have to eat sandwiches before dinner.
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